🌹 She Rose 30-Day Gentle Detox
A soft reset for inflammation, energy, and self-trust
The She Rose 30-Day Gentle Detox is a flexible, low-pressure reset created for women who want to feel better in their bodies — without strict rules, restriction, or overwhelm.
This is not a diet or a cleanse.
It’s a supportive 30-day guide designed to reduce inflammation, stabilize blood sugar, support hormones, and help you reconnect with your body in a way that feels calm and sustainable.
You’ll be guided through simple daily rhythms, gentle food principles, and nervous-system–supportive practices that meet you where you are. There’s no rigid structure to follow — only a foundation that allows you to move at your own pace while giving your body what it needs to reset.
Inside the 30-Day Gentle Detox, you’ll find:
A simple daily routine you can actually maintain
A clear grocery foundation with flexible meal ideas
Blood sugar support guidance for low-energy or anxious moments
Anti-inflammatory food principles without restriction
Gentle movement and rest guidance
Emotional and nervous system support throughout
This program is ideal if you:
Feel inflamed, tired, or overwhelmed
Struggle with blood sugar crashes or energy dips
Want a reset without strict structure
Are new to anti-inflammatory eating
Prefer a compassionate, realistic approach to healing
You can repeat days, skip days, and adjust as needed. Progress matters more than perfection.
Important Note:
This guide is not medical advice and does not replace care from a healthcare professional. It is based on personal experience and educational guidance.
This 30-day reset is a starting point — a gentle invitation to listen to your body and begin again.