🌹 She Rose 90-Day Anti-Inflammatory Reset
A gentle return to your body
This 90-day reset was created for women who are tired of fighting their bodies and ready to heal in a way that feels safe, realistic, and sustainable.
The She Rose 90-Day Anti-Inflammatory Reset is a self-guided, nervous-system-friendly program designed to reduce inflammation, stabilize blood sugar, support hormones, and rebuild trust with your body — without restriction, extremes, or perfection.
This is not a diet.
This is not a cleanse that starves you.
This is a compassionate framework built from lived experience.
Over 90 days, you’ll move through three gentle phases:
Phase One: Calm the body and stabilize blood sugar
Phase Two: Reduce inflammatory load and support digestion
Phase Three: Rebuild strength, balance, and long-term sustainability
You’ll receive:
Clear daily routines you can actually follow
A simple grocery foundation with flexible meal ideas
Blood sugar support guidance (what to do when energy dips)
Anti-inflammatory food principles without rigid rules
Eating-out support and maintenance tools
Emotional and nervous system support woven throughout
Optional guidance on understanding your body’s nutritional foundations
This program was created by someone who has lived through inflammation, hormone imbalance, iron and B12 deficiency, IBS, PMDD, and nervous system burnout — and found healing through gentleness, consistency, and self-trust.
You can move at your own pace.
You don’t need to be perfect.
You just need to begin.
Important Note:
This program is not medical advice and does not replace care from a healthcare professional. It is educational and experiential in nature.
If you’re looking for a reset that honors your body instead of punishing it, this is for you.